The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled trial. Am J Phys Med Rehabil. 2022 Mar 1;101(3):255-261.

One you might not have thought of is light yoga ... balance. Your knees should be at a 90-degree angle. Your hands can lie flat, or you can bring them together underneath your core. This is an ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

To some people, the word “yoga ... and balance. Another style, yin, is even more focused on recovery by working to stretch the muscles’ connective tissue. Students hold poses for five ...

Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance, coordination and concentration. It also helps in mindfulness as ...

Kaliasana is more than just a pose; it's a symbol of strength, balance and empowerment. Pushpa R, founder of Radiant Yoga Vibes, is an expert in yoga, meditation and mindfulness. She holds a ...