Mask Consultant - Yoga. Yoga Asanas Series Episode 20 - Both Sided Three Legged Dog Body Pose. Posted: November 12, 2024 | Last updated: November 12, 2024 ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective yoga asanas to your daily morning routine for instant energy and calmness.

Step 1: Lie on your back on the yoga mat in a relaxing position. Step 2: Bend your knees and bring your thighs close to your abdomen. Step 3: Wrap your hands around the legs and clasp them together.

Camel pose. This asana is designed to increase blood flow towards your scalp. This will help with both turning white hair into black and prevent premature greying.

Yoga for stress relief: With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore balance. Practice these asanas to build clarity ...