Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation and mental clarity, along with tips to perform them. Balasana, also known as the Child's Pose ...

How often have you heard people jokingly say their favorite yoga ... easiest pose, Savasana, also called corpse pose, offers far more than just relaxation. This deeply restorative asana has ...

In this article, we tell you the top 10 yoga asanas that can help you get instant energy, with a detailed explanation of their benefits. Sun Salutation comprises a total of 12 poses that heat up ...

The downward-facing dog pose is ideal for stretching multiple parts of your body (calves, hamstrings, spine and shoulders). Muscles can feel tight and itchy in winter. But this yoga asana will ...

she will also create a fitness schedule for you using these asanas. PLEASE SEE Week 1: How to do Ekapadasana This week, let's do Trikonasana, the Triangle Pose. Questions about yoga? Ask ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture ... Another beneficial pose is the Mountain pose, which improves postural and body awareness by stacking the shoulders ...