Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known as Half Moon Pose is a standing asana which is a strong pose with a ...

Lie on a mat with straight legs out, then raise legs and upper body to complete the V pose. Hold arms straight out at shoulder height in a parallel fashion. Hold for 20–30 seconds as strength ...

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide.