Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known as Half Moon Pose is a ... What is the black national anthem being ...

Therefore, managing stress is important and yoga can come to your aid ... Aarambha Dhyaan: Visualise a white circle above and a black circle below, forming a triangle with your body.

The major reason behind the untimely appearance of white hair is your ... way to regain the natural black colour and shine of your hair then it is time to do some yoga. Step 1: Lie on your back ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ... Hold this pose for 30 seconds to 1 minute. Breathe deeply and slowly.