More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there’s still room for most people to improve their fitness. Even if you’re exercising a few times a week, that ...

Regardless of whether you’re trying to tone up, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would ...

June 21, the first day of summer, is International Yoga Day, and while every day now seems like a ridiculous made up marketing holiday, this one was unanimously declared by the United Nations General ...

More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there's still room for most people to improve their fitness. Even if you're exercising a few times a week, that ...

FARGO - When newbies hear "yoga," they likely picture cross-legged positions and seemingly-impossible poses. With unrecognizable words at its forefront, yoga can be confusing and intimidating for ...

So you've summoned the courage to try yoga — congrats! — but you aren't quite sure what to bring to, or what to expect from, your first class. Don't fret. We spoke with two yoga instructors, Irene ...

For seasoned practitioners, the benefits of yoga are fully understood. But for those just thinking about beginning a fitness regime or embarking on a yogic path, sorting through the various styles can ...