To the outside world, I looked like the ultimate weight loss success story. I lost 100 pounds and maintained it for years. I ran 5Ks, then triathlons. I had arrived. Behind the scenes, it was a ...

Try these tips: Ask yourself mid-meal: Am I still enjoying this? "Being aware of your pleasure – or the absence of it – can help you pause and make more intentional food choices," Lammel said.

If you find yourself nodding along, take a deep breath. You're not alone. Weight loss is a complex and multifaceted process. Today, we're going to uncover those 12 less obvious reasons why ...

3. Have Realistic Expectations Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...

So, can you drink alcohol on Ozempic? Technically, you can, but it might not always be safe. Alcohol could also make Ozempic less effective for weight loss and potentially worsen the side effects.

You might assume that seasoned gym-goers would see results sooner because they aren’t new to this game, but that’s not ...

Other things that can cause a weight loss plateau include: Calorie "creep." When you start a weight loss program, your energy and motivation are usually at a high point. You may be diligent about ...

Yes — but experts urge caution. While more evidence that semaglutide may help people drink less is indeed good news, you shouldn’t start taking these drugs to help curb drinking habits just yet.

Yes, but not enough for meaningful weight loss, research has shown. One 2019 study of the impacts of sauna use in young sedentary and overweight men found that participants on average burned 73 ...

So the next time you're passing through Georgia on a hot summer day, don’t just cool down with a slice of watermelon, know that you might also be doing your body a favor. For more information ...