Fiber helps regulate digestion, allowing people to feel full and lose weight. The nutrient also may help guard against type 2 ...

Strength training has been the darling of the fitness world recently ( deservedly so), and as more people spend time moving ...

Perhaps you just don’t think of it much at all. If so, you’re not alone. While NHS guidelines suggest adults should eat ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

As U.S. and China battle over AI dominance, the UAE is quietly building soft power—with Eric Xing at the helm of its most ...

Former Chinese Ambassador to South Korea Xing Haiming urged the South Korean government to crack down on far-right groups stirring anti-China sentiment at a high-level Korea-China forum in Beijing.