Spice up your fitness routine with this 20-minute treadmill workout designed to enhance your physical condition and torch ...

then here’s a speed walking workout you can do from the comfort of your living room, that will help you clock up an extra 3,000 steps and it only takes 20 minutes. Alternatively, if you’re ...

and by walking for 20 minutes a day you could not only help the NHS but keep yourself fit and healthy. "Studies have shown that aerobic exercise five times a week can cut down on the number of ...

It can be hard to find the motivation to exercise, but one woman has shared her 'mind-blowing' transformation after running ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...

Keeping fit can be as simple as this 30-minute walking workout you can do at home. The workout comes from fitness trainer Olivia Lawson and is perfect for completing at home. All you need is ...

Research shows that even a short amount of walking — one of the most accessible forms of exercise — can help ... really want to keep going for 20 or 30 minutes straight.” ...

As the cold and flu season hits its peak, it's widely acknowledged that winter can put our immune systems to the test. However, one personal trainer suggests that it doesn't have to be this way.