Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

THERE'S NO SINGLE right way to naturally lose weight. If there were ... There are so many ways to cut down how much you eat, without having to cut out some of your favorite foods.

It can be frustrating. A routine of daily walks is in place. The step count hits the target. There's sweat, there’s ...

However, it can be extremely difficult for a person with hypothyroidism to lose weight and some tips can be really helpful. Here, take a look at some of the ways to lose weight easily if you have ...

No need to turn to Google to answer the question, “Can I lose weight without exercise?” While staying active is important to your overall health, there are simple and safe ways to lose weight ...

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

Water weight is a buildup of excess water or fluid in the body. Here are possible causes and ways to lose water weight safely, according to doctors. Your body holding onto water weight is common ...

There’s a lot of information out there on how to lose weight and get a ripped six-pack—and much of it is contradictory. You see, most fast fat loss tips will help you drop the pounds ...

How much weight you can safely lose in a month varies from person to ... Losing weight takes time and effort, and there’s nothing wrong with losing weight at a slower pace.