Mr. Silvia keeps a file folder with a paper on which everybody’s weekly goals are written down, to be revisited the following week. (The writing itself happens on their own time.) “We keep it ...

At the same time, "goal-setting theory" holds that writing down concrete, specific goals and strategies can help people overcome obstacles and achieve. 'It Turned My Life Around' Recently, researchers ...

their professional goals and their physical goals. I’ve been writing down what I want since the beginning of my career, and honestly, it’s so amazing because everything I’ve written down has ...

The app version of Write or Die includes some rewards to go with its punishments, such as stats that tally progress toward writing goals. But the tone can still be intimidating: There is also a ...

Unlike pen pals, Writing Partners incorporates academic and social learning goals, and intentionally helps to cultivate literacy skills. Both university and elementary school students are asked to ...

The results? You are 42 percent more likely to achieve your goals if you write them down. Writing your goals down not only forces you to get clear on what, exactly, it is that you want to ...