Learn about tendonitis of the wrist. Are you experiencing stiffness, strain, and pain in your wrist? It could be caused by tendonitis. This article gives you the information you need to know about ...

If you've ever felt wrist pain when doing exercises such as pushups, planks and other hands-on-the-floor moves, you've likely either pushed through the discomfort or stopped doing the move altogether.

Wrist injuries from swing sports like golf, pickleball, tennis and baseball — tend to be from overuse and repeated motion.

While tendonitis is possible with this method when overdone, the popularity of this trend feels like a win for interest in fitness, according to Mark Ilarina, group exercise director and fitness ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water bottles or soup cans. However, it’s wise to consult your healthcare ...

Well, although I used to use wrist straps myself (actual they were workout gloves with built-in wrist straps), I eventually realized that they don't actually increase wrist strength.

If you feel like your wrists and forearms are the weakest link keeping you from reaching your fitness potential, these trainer-approved exercises can ensure they never get in the way ever again ...

The best exercises for static grip: holds and carries Forearm training will improve your grip, and grip training will work your forearms, so these concepts overlap a bit. With that in mind, I can ...

Preventative exercises and stretches can really benefit your long-term wrist and hand health. A great time to do this exercise might be when you are driving or watching TV.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...