Normal wrist range of motion is 73° flexion, 71° extension, 19° radial deviation (towards thumb), 33° ulnar deviation (towards pinkie), 140° supination (palm up) and 60° pronation (palm down).

Ankle flexion and extension: To extend your ankle, point your toes. To flex your ankle, draw your toes toward your shin bone. At first, hold each position for five to 10 seconds.

You can perform these exercises daily to ease wrist pain or use them as a preventative measure. More from Tom's Guide Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core ...

Many exercises can be broken into two parts: The portion where you are shortening the angle of the joint (flexion), and the portion where you are lengthening the angle of the joint (extension).

A physical therapist demonstrates five wrist strength exercises you can use to hone your forearms and build more grip strength.

Flexion of a joint usually involves drawing body parts closer, while extension of a joint involves moving body parts further away from each other. Exercises that include flexion and extension of ...

You’re going to want to move through several reps of wrist flexion and extension, which Anjorin demonstrates in the video. You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

A 49-year-old man who was right-hand dominant presented with persistent right wrist pain and weakness 6 months after slipping and falling on ice while hiking in Iceland.The patient had immediate ...

Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and how to gain extension, according to a presenter at the Current Concepts of Joint ...