It’s a real pain in the back. An estimated 80% of Americans will experience back pain at some point in their lives — and for around 16 million of those adults, the issue is chronic and with no ...

Don’t just bend over, as this will put more strain on the lower back. • Pack only what is necessary. • Wear and tighten both straps of the backpack to distribute weight evenly.

Back pain can seriously impact your sleep. The Post consulted experts for tips on finding the best mattresses designed for back pain — top models from Saatva, Bear, Purple, and more.

When your lower back hurts, your first instinct may be to take it easy or stay in bed. “It’s a very natural human reaction, but it’s not a good thing,” said Dr. Robert Saper, chair of the ...