One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial ...

Forgetful Frank Dear Frank, Many older adults, like yourself, worry about memory lapses as they get older fearing it may be ...

There is no shortage of methods that claim to help you fall sleep fast, from breathing techniques to TikTok-approved hacks. However, no method will work unless it addresses (and fixes) the root ...

We get emails and calls from parents looking for guidance nearly every day. When a child experiences worry that won't go away, parents feel overwhelmed and lost. They desperately want to make it ...

The first few years in retirement are often the most difficult. But they also can set the stage for how you’ll fill the years ahead—both financially and psychologically. Stephen Kreider Yoder ...