An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

With a nutritional score of 73 out of 100, pork fat lands in the eighth spot on a list of the world's top 100 healthiest foods, according to BBC Future. Pork fat, also known as lard, is a ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

In the animal kingdom, the deadliest food is probably fugu, a puffer-fish-based sushi consumed primarily in Japan, where ...

For the seventh consecutive year, experts have hailed it as the "world's healthiest diet ... emphasis on two main food types: plant-based foods and healthy fats. This entails consuming a diverse ...

There’s scientific evidence that diets rich in ultra-processed foods are linked to an increased risk of cardiovascular disease, mental health disorders, diabetes, obesity, sleep problems ...

FOOD keeps us alive - it provides energy and ... a report in Annals of the New York Academy of Sciences suggests. The World Health Organization says cassava poisoning kills more than 200 people ...

It's considered one of the world's healthiest foods, an excellent source of vitamins A and C and calcium. But despite being available to you for free, you've almost certainly never eaten it. It ranks ...

The age-old grocery store advice to "shop the perimeter" and avoid the center aisles for the healthiest food possible is somewhat outdated — and even has the potential that shoppers would ignore ...

The food website Delish recently highlighted some of its picks for the healthiest burger options in America. To determine the "healthiest," Delish focused on the nutritional facts, including ...