Our free self-esteem worksheets offer a great way to introduce kids to self-esteem activities and provide visual reminders of their positive qualities and personal strengths. These worksheets are ...

Even though we may struggle with our self-esteem, it doesn't mean that we won't be successful like our more confident peers. Here are 11 signs of a person who may have a low self-worth, but are ...

Here are six strategies to help improve your sense of self-worth: 1. Know Your Strengths Take some time to evaluate what you enjoy doing. Then intentionally and meaningfully give yourself the ...

There's a stigma against people who are overweight, but your weight is not a reflection of your health or self-worth. Here's why. When I was in my mid-20s, I was such a pro at tending to other ...

Self-forgiveness is not about forgetting or dismissing our mistakes. It's about acknowledging them, taking responsibility for our actions, and then choosing to release the burden of guilt and shame.