Consistency over intensity is the Pvolve motto. So said vice president of training and head trainer Dani Coleman in an ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Jennifer Aniston has been a big supporter of Pvolve's workouts, frequently raving about its benefits to her physical and ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.