They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

Sweat isn’t an indicator of a good workout, but during this muggy summer you’re probably sweating no matter what kind of workout you’re doing. Let me explain why some people sweat more than others, ...

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When Technogym releases a new product our minds often jump to a new cool cardio machine, like the Technogym Run. However, this time the brand has expanded its strength training collection with its ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Jennifer Garner is no stranger to an elektrafying HIIT routine. In fact, she’s dedicated to it. True to her workout craft, the Elektra star recently shared a glimpse into her fitness routine, which ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Experts share four signs you have salty sweat, what to do about it, and why the type of sweat you have matters in relation to your workouts. Call it glistening, call it glowing, there’s one thing most ...

There’s something incredibly satisfying about the idea of focusing a workout on one area of your body and tiring it out until you feel that sweet, sweet burn. For one, it’s easier to make clickable ...

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