Experience the fusion of yoga and core workouts in our chair yoga session, a gentle yet effective way to tighten and tone ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise.

5. Complete 12 to 15 reps. Read the original article on Eat This, Not That! 6 Staircase Workouts to Tone and Tighten Your Body© Photo: Shutterstock. Design: Eat This, Not That!

To keep it strong, do this simple yet challenging exercise to tighten your abs and strengthen your back and hip muscles. Be sure you only twist from your waist up.

This weighted hula hoop is a quick exercise to tighten your waist and improve posture THE Kuyou weighted HULA HOOP is the perfect quick exercise to tighten your stomach, hips and bum in the ...

A 3-minute chair twist exercise on a daily basis, will reduce your waist circumference and eliminate love handles. Additionally, this enhances digestion and eases back pain.

This five-minute butt workout can be done every other day to allow the muscles a day of recovery and time to build. If completing 10 repetitions feels easy, you can increase to 15 repetitions or ...

In Part III of this five-part series of quick strength workouts, fitness expert Stephanie Mansour shares five glute exercises that will tone and tighten your butt.

If tightening and toning the arms is on your list of summer goals, try adding these exercises to your fitness regimen three times a week. I recommend performing them with 3-5 pound dumbbells.