This week’s workout is all about power. You need power in your golf swing to hit bombs like Phil Mickelson, but building power isn’t as simple as swinging harder or building really strong calves.

Golfers are always chasing the perfect swing—and for good reason ... No muscle is overtrained or undertrained during a Pilates workout. My golfing clients feel better and look better on the ...

Why Trust Us? A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move ...

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring ... to work to stabilize the weight as you swing it, lift it and press it overhead.