When motivation lags, a desire to protect a long-running streak can keep you on track. That said, a streak is only meant to help you.

And if you’re looking for sustained motivation, just keep this playlist going for your entire workout. Browse the songs below on Spotify or keep scrolling for the complete playlist.

Tip 5: Make a commitment to yourself and keep it. You only let yourself down when you skip a workout. Maintaining a level of fitness takes a lot of work and does not always come easy.

We asked some of the best to give us their top workout hits. Here are the 50 best workout songs — plus a few extra for added fun! Stephanie Mansour, Personal Trainer and TODAY Fitness Contributor ...

Fun Workout Quotes for Motivation Working out isn't always going to be fun, but you can keep the smiles going by encouraging yourself with a motivational workout quote.

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Fitness stacking builds on those fitness snack pros. The idea is that fitness stacking is sort of like playing a mental game with yourself. It feels a lot easier to find the motivation to work out ...

There’s nothing wrong with resting but sometimes it can be hard to decide whether or not to exercise. We asked a body-positive personal trainer what to do when you don’t feel like working out.

Challenges may provide the motivation necessary to kick you into gear, but if they are extremely time-consuming, difficult or exhausting, there’s a good chance you won’t stick with them long term.

Sustaining Workout Motivation is Tough: How 9 Busy Women Keep Up their Fitness Routines Plus, PT Kayla Itsines' top 3 tips on staying the course By Morgan Fargo Updated: 25 February 2020 ...

TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.