To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

How to workout when you’ve lost your motivation Exercise is different from brushing your teeth because it actually can be enjoyable. But if you’re seven weeks deep into your new year’s ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...

If you established a good workout routine during the summer months ... a great way to switch up your routine if you’re lacking motivation in winter. One of the main issues with exercise in ...

Cindy Crawford has shared her straightforward yet effective workout routine that's particularly ... but I find it very... opening and feminine in a way." While Pilates is often confused with ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...