By ending your workout with your favorite exercise, you’re more likely to remember that workout as enjoyable and be motivated to do it again. Give this a try and let me know how it feels!

4. Just walk. If you’re struggling to find the motivation to get a workout in after a few days off, aiming for a 40-minute HIIT class may not be the best plan of attack.

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Finding a workout buddy can make all of the difference when it comes to motivation. “Having someone there with you not only keeps you accountable, but it’s more fun, too.

What's Your Workout? 20 Years Searching for Workouts Taught Me These 10 Things As What’s Your Workout ends, its columnist looks back on what she has taken from Sarah Palin, Rafael Nadal and many ...

50 best workout songs for motivation, according to fitness instructors. Tracey Anne Duncan. Updated Wed, April 19, 2023 at 2:31 PM UTC. 4 min read.

And if you’re looking for sustained motivation, just keep this playlist going for your entire workout. Browse the songs below on Spotify or keep scrolling for the complete playlist. And remember ...

Americans Admit They'd Have 'No Motivation' to Workout If They Couldn't Listen to Music: Survey. Hip-hop and pop music topped respondents' favorite genres to exercise to. By People Staff.