Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

Exercise more. That’s usually my (and many other peoples’) top New Year’s resolution. But it’s drizzly with bone-chilling winds howling outside. And I’m wrapped in a fuzzy blanket on the couch with a ...

Job title: and practice area: Partner, trademark and copyright, co-leader of the Outdoor Recreation Industry Group. Law school and year of graduation: Loyola University Chicago School of Law, 2011. At ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

-Blueberry filling: Puree 1 cup of blueberries, 1 tbsp water, and 1 tbsp honey -Strawberry filling: Puree 1.5 cups of strawberries, 1 tbsp water, 1 tbsp strawberry jam With a small spoon, drop ...

David FauntLeRoy holds a heavy kettle bell weight and performs squats during interval training at Duratus Strength and Conditioning Tuesday, May 24, 2022 in Spokane, Washington. FauntLeRoy also works ...