Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

Fitness writer Chloe Gray couldn’t concentrate during her home workouts thanks to missing her gym friends. She found motivation in an unlikely place… I knew something was missing from my ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Watch the full on-field workout from Alabama Crimson Tide offensive tackle Tyler Booker at the 2025 NFL Scouting Combine. Watch the full on-field workout from LSU Tigers offensive tackle Will ...