Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial ... which is always a big plus with workout machines.

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

But is one cardio machine better than the other for boosting fitness and giving you an overall better workout? Or are they ...

Over 1,100 shoppers have given this folding rowing machine a perfect five-star rating. Many shoppers highlighted the ability ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...