If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Michael Jordan’s son shares sobriety milestone, showing signs of change after February’s high-profile DWI arrest.

While the Apple Watch has extensive capabilities, to many it is first and foremost a fitness tracker. But did you know it can ...

Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine!

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Golden Era bodybuilding icon Tom Platz showcased his impressive strength and power with intense T-bar rows at 69 years old.

Quick classes are one of the best things about Peloton's at-home fitness offerings, but when you want to take multiple short ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...