Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine!

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Quick classes are one of the best things about Peloton's at-home fitness offerings, but when you want to take multiple short ...

Bollywood icon Helen, at 85, is redefining fitness goals. A video shared by her instructor, Yasmin Karachiwala, shows Helen ...

Ashish shared a mirror selfie, flexing his biceps and arms from the side. His toned body perfectly showcases the dedication ...