these posters serve as motivational tools that help you push your limits and achieve greater fitness goals. Educational resources: Some of these posters come with additional charts that give you ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want ...

I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY. MORNING ANCHOR ERIN GUY HAS THE TIPS ON MAINTAINING YOUR NEW YEAR’S EXERCISE GOALS. ALL THIS WEEK, WE’RE TALKING ABOUT KICKING OFF THE NEW ...