In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Whether you're new to fitness or a seasoned pro, these six slimming, full-body workouts for women over 50 will help you accomplish exactly that. Exercise improves body composition and mental ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

It’s impossible. Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition. To pull it off, you’ll need to work through a ...

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off ...