These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.

The recommended weights are 35 lbs for women and 50 lbs for men, but scale to a weight suitable for you. Rowing distance noted on the left is for women (400m) and on the right for men (500m).

Annie Thorisdottir has won the CrossFit Games twice, earning the title 'Fittest Woman on Earth.' When she gave birth to her daughter in 2020, she didn't expect to experience postpartum depression ...

Two Kansas City-area women will test their mettle at the 2023 CrossFit Games from Aug. 1-6 in Madison, Wisconsin. Carrie Rieger is competing in the age 45-49 division, while Olivia Kerstetter is a ...

After purchasing a Five Points home six years ago and renting it out while they prepared to move, the Reeveses took a chance on moving into that home in September 2022. Scenes from CrossFit ...

Chuch Nichols, 25, is a CrossFit newbie, having started three months ago in a Salt Lake City, Utah gym. He drove 12 hours to volunteer at the event and said he’s met other CrossFit enthusiasts ...