Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

We're over halfway ... your upper body. When you come up, exhale. When you relax, inhale. One more and hold it at the top. All right. Well done, everybody. You had a full body workout in just ...

This is the best full body workout for those who're short ... and it's even one of the best arm exercises for women and men. This exercise is synonymous with bodybuilding, and everyone knows ...

If you are in your mid-forties, you may have already entered the menopause phase. It is a stage where periods stop permanently, and there is a decline in reproductive hormones. You may experience ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body ... Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full ...

I wanted a workout that would spike my heart rate and recruit my entire body in lightning-quick time ... goblet squats and press-ups. To reap the full benefits of the session, it’s important ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.