My body was completely different.” That’s how Sydney Sweeney described her jaw dropping transformation for the upcoming ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Over the past few years, there has been a meteoric rise in ...

Women’s boxing was added to the Games in ... UFC Gym and Mayweather Boxing + Fitness providing a range of group fitness classes for all levels. It has also become a staple workout in fitness ...

"Boxing is so much more than just punching ... Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness.

but if you’re new to fitness fighting, they can be intimidating. The solution? "Get yourself a quality pair of boxing gloves," says Chad Waelchli, C.S.C.S., a former MMA fighter and sports ...

Fitness for them no longer means quiet breathwork while sitting on a medicine ball. Plenty of pregnant women want to keep up their weightlifting, running, dance, boxing and Pilates routines ...

SheWolf MKE, a women-only boxing gym is the first of its kind in the city. It opened in October 2024. Gym owner Donna Gallardo wants to create a community for female boxers that she never had ...

“My main goal is to help women know they are worthy ... just move like you love yourself.” From boxing to barre workouts and dance fitness to high-intensity interval training, there ...

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of ...