As the national boxing team gets ready for the World Women Boxing Championships, they need at least four weeks to gain full fitness for the global showpiece slated for March in Belgrade, Serbia.

When Women’s Health ’s Fitness Director Bridie Wilkins asked me to try boxing twice a week for a month (not so much of a summoning as a friendly and encouraging request, truthfully) I made a ...

Boxing officially became part of the Summer Olympic Games in 1904 and has since featured some of the boxing greats: Muhammad Ali, George Foreman and Floyd Patterson, to name a few. Women’s ...

Women of all ages should focus on strength training to help reduce risk of dementia, said exercise physiologist and nutrition scientist Dr. Stacy Sims (not shown).

11 a.m. – Total Body HIIT with Burn Boot Camp Centerville 11:30 a.m. – Cardio Boxing with Title Boxing Kettering Noon – Cool down stretch 12:30 p.m. – Closing meditation and sound healing ...

Boxing training: 6.30pm (50 minutes) Followed by a Lindahls refreshment station Tickets cost £25. Women’s Health readers can use code JABBOXING20 to get 20% off the ticket price. BOOK NOW ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness.The locally owned studio specializes ...

If players want something less structured, Fitness Boxing 3 also offers Free Training and co-op workouts. Every exercise is labeled by which area of the body it targets (i.e. biceps, chest, calves ...

Bone health: Weight-bearing exercises, including strength training, are vital for bone health. They help increase bone density, and reduce the risk of osteoporosis, which is particularly important as ...