ClassPass, the lifestyle app that provides access to thousands of fitness studios, spas, salons, and more, today announced a partnership with 30 Minute Hit, the women's-only express fitness program.

KiKi Layne’s Training for Old Guard 2 Was Intense. This Is The Routine That Changed Everything For Her.

Discover the top 10 knockout women dominating boxing today, from Olympic champions to crossover stars making waves in combat sports.

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to first overcome my own fear of lifting weights.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells in tank tops. Women, on the other hand, were handed pink 2-pound ...

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer You'll want to incorporate these major movement patterns.

The key is to be upfront. Let your coach know about any limitations or concerns before the session starts. They’ll be able to guide you safely, offer tailored modifications, and ensure you’re still ...

As the national boxing team gets ready for the World Women Boxing Championships, they need at least four weeks to gain full fitness for the global showpiece slated for March in Belgrade, Serbia ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?

California LIVE Podcast proudly shines a spotlight on the legends of women’s boxing at the 2025 International Women's Boxing Hall of Fame Grand Event Awarding Women in Boxing.

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, and the number pull ups. Weight loss has taken the backseat as more women ...

In a move to strengthen centralised training and maintain consistency across the national boxing programme, the Interim Committee overseeing the Boxing Federation of India (BFI) and the functioning of ...