That led her to launch the Hawa Women’s Health Club in 2024. The club rents space at three gyms and offers a range of classes, from boxing to strength training to barre.

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to first overcome my own fear of lifting weights.

ClassPass, the lifestyle app that provides access to thousands of fitness studios, spas, salons, and more, today announced a partnership with 30 Minute Hit, the women's-only express fitness ...

Indian boxer Nikhat Zareen is set to compete in the upcoming 2025 World Boxing Championships in Liverpool, marking her first ...

The training center guides students toward "the warrior mindset necessary to navigate the world with confidence and courage.” ...

Women of all ages should focus on strength training to help reduce risk of dementia, said exercise physiologist and nutrition scientist Dr. Stacy Sims (not shown).

Boxing training: 6.30pm (50 minutes) Followed by a Lindahls refreshment station Tickets cost £25. Women’s Health readers can use code JABBOXING20 to get 20% off the ticket price. BOOK NOW ...

Two years after a clandestine impromptu training session on the hills of Tehran, Sadaf Khadem will become the first Iranian woman to contest an official boxing fight, hoping to lead the way in the ...

For more than 20 years, 30 Minute Hit has helped women achieve their fitness goals and build community in a supportive, encouraging environment. Blending elements of boxing, kickboxing, strength ...