As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

SheWolf MKE, a women-only boxing gym is the first of its kind in the city. It opened in October 2024. Gym owner Donna Gallardo wants to create a community for female boxers that she never had growing ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

As the national boxing team gets ready for the World Women Boxing Championships, they need at least four weeks to gain full fitness for the global showpiece slated for March in Belgrade, Serbia.

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

There was a time when I didn't think it was strange to attend two or three exercise classes on a Saturday morning and regularly squeeze in a workout before work. Sadly, those days are long gone. These ...

Aranjot Kaur has always been a fighter. An accomplished mixed martial arts (MMA) athlete in India with a 3-0 record and national championship, Kaur began training at 14. She attributes much of her ...