Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps. Nguyen ...

This 10-minute bicep workout for women is all you need to maintain strong, toned arms without excessive bulk. Pick up a pair of dumbbells and start flexing.

Sure, sculpted arms may be the perfect accessory to pair with your favorite sundress or workout top —but building muscle in your back and biceps has many benefits beyond aesthetics. For one ...

Women from 7,400 to 7,000 years ago had similar leg bone strength as modern-day women who are high-level rowers. But their arm bones were 11 to 16 percent stronger for their size, and nearly 30 ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated ...

So I was thrilled to come across Venus with Biceps: A Pictorial History of Muscular Women -- a fascinating collection of rare archival images by David L. Chapman and Patricia Vertinsky 30 years in ...

Thanks to a strain that’s left her sidelined for weeks, all eyes are on Caitlin Clark’s quad right now. But it’s the Indiana Fever star’s arms that had people talking in the days leading ...

Researchers asked 99,316 women in their 30s, 40s and 50s about their exercise habits twice from 2000 to 2005, and then looked to see if they developed Type 2 diabetes by 2009.

David Cook Wildlife Photography (kookr) Any gym-going female human knows just how much men like to show off their muscles. But it turns out that it’s not just male humans who think that flexing ...

In the study, men and women who contracted their arm muscles as hard as possible for a total of three seconds a day increased their biceps strength by as much as 12 percent after a month.