Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

Personalized health scans, group workshops, and a deep sense of community—a writer heads to a wellness experience geared ...

From backyard retreats to Eastern European-inspired spas, locals turn to heat, herbs, and icy waters for mind-body balance ...

Researchers asked 10 men and five women who were active and healthy to spend 30 minutes in cold water (60 degrees Fahrenheit), hot water (95 degrees) or room temperature water (78 degrees).

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Curious about saunas vs. ice baths for women’s wellness? Discover why heat therapy may offer greater benefits than cold ...

In the epic battle over the thermostat, experts say there could be science behind women who complain that they're cold and men who complain that they're hot.

Crews rescue a man who was swept about 50 feet downriver after trying a cold plunge in Big Cottonwood Creek on Sunday. First responders warn everyone to stay out of the water. (Photo: Wesley ...