Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

If you're ready to give it a try, Othership has locations in New York City and Toronto. Memberships in NYC start at $51 per ...

From backyard retreats to Eastern European-inspired spas, locals turn to heat, herbs, and icy waters for mind-body balance ...

Personalized health scans, group workshops, and a deep sense of community—a writer heads to a wellness experience geared ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Researchers asked 10 men and five women who were active and healthy to spend 30 minutes in cold water (60 degrees Fahrenheit), hot water (95 degrees) or room temperature water (78 degrees).

"If you can get up to your neck, your whole body seems to equalise, I guess, and then after a while it'll tingle, and it'll ...

Crews rescue a man who was swept about 50 feet downriver after trying a cold plunge in Big Cottonwood Creek on Sunday. First responders warn everyone to stay out of the water. (Photo: Wesley ...

The payoff for these back-to-basics biohacks is big: 'Carving out time for small habits literally will add years to your life,' Dr Robbins adds. (To be more specific, if you have healthy, ...