Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

"I'm looking forward to mastering it, and going back to work again." Over the past two months, Lin has also been practising walking with her prosthetic legs and can now walk for about an hour.

Standing, with arms extended to the sides (slightly bent), lift your arms to shoulder height and lower slowly. Tricep Kickbacks (with or without weights): Another excellent exercise for the triceps.

The new statue depicts a young black woman dressed in everyday clothes, standing with her hands on her hips. A new statue in Times Square has a lot of people talking, from praise to allegations of ...