"And if we're talking about winter fatigue or seasonal affective disorder, you're getting two bangs for your buck in that you're outside getting sunlight and you're physically active." 3.

Consider indoor activities like yoga, dancing, or using exercise equipment, he suggested. Brandon Santan, PhD suggests light therapy to cope with SAD. Maridav Keep to a sleep schedule.

Many Americans, in fall and winter, experience a change of mood due to less sunlight, colder days and less outdoor time overall. Here's how to manage symptoms of seasonal affective disorder.

Seasonal depression, scientifically known as seasonal affective disorder, impacts most during the winter for many reasons. For one, there aren’t as many activities to do in the cold weather as there ...

Winter can be a tough time for everyone, especially those whose depression is triggered by the colder months. What to know about seasonal depression.

Registered nurse Beth Pruessner is a professional coach and certified intuitive eating counselor in Iowa City. She teaches individuals how to tune into their bodies, to listen to themselves with food, ...

The winter blues are also known as Seasonal Affective Disorder (SAD). This condition can affect anyone, but for senior citizens it can impact an already vulnerable population.

For many students at the University of Minnesota, the winter season can be tough, especially toward the end of the semester when finals take up a lot of students’ time. Some students reacted to the ...