Us, too. If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide you over until those warm spring days finally, well, spring.

Day-Light Classic Plus Bright Light Therapy Lamp According to Dr. Reider, when shopping for a light therapy lamp, you should “look for a full spectrum visible light source with at least 10,000 ...

It’s no secret that light impacts our wellbeing and internal rhythm. In winter, these processes often get out of sync. Light therapy can help.

While this study used special lights, Dr. Winter says that getting out in the sun or even sitting near a light window during the day can also give you a dose of blue light.

Shockingly, only 1% is left a few meters from the window. So if you live up north and are feeling down or tired in the winter, it may be time to try to hack your light habits.