Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory.

The “wild swimming” trend — aka open-water ... (“a life jacket is a must,” says McGarvey, if you're swimming with kids or aren't a strong swimmer). Here are more top tips to stay safe.

There are also several wild swimming spots, such as the Hampstead ... “I only hope Kalen’s death will make other kids realise just how dangerous it is to swim in open water.