Medically reviewed by Amy Kwan, PT The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends ...

Learn whether a push-up vs. bench press is the better exercise when it comes to building upper-body strength, according to experts.

Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles.

What muscles do pullups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the comprehensive upper body exercise.

A sled push is one of the hardest exercises to do. Here are your top form and technique tips and mistakes, plus tips on speed, and what weights to use.

Try variations like wide-grip, diamond, and decline push-ups to target different muscles. Use progressive overload by adding resistance, such as a weighted vest or resistance bands.

Push-ups are a classic bodyweight exercise that targets your chest, shoulders, and triceps. You can perform variations like wide-grip push-ups, diamond push-ups, or decline push-ups. Squats are ...