Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped ...

You could also mimic the lat pulldown movement with pull-ups. You can activate your lats by opting for a wide grip during the exercise. Also, you can use a lighter weight that really allows you to ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Why: The lat pulldown is a cousin of pullups and chinups ... be programmed as a progressive exercise to help advance to wide grip pull ups. And lastly, used as an activation exercise to help ...