And once you nail that, you include variations like close-grip and wide-grip lat pulldowns to target different muscles even further, according to Samuel. "You may find yourself underestimating ...

There are different variations of this exercise, including the wide-grip and the narrow-grip lat ... in your everyday functional activities. Lat pulldowns are an excellent lat-bulking move ...

You may not feel lat pulldowns in your back if the grip or form applied isn’t best suited for you. Try a wide overhand grip to ensure focus on the lats, as this grip allows for a greater range ...

This machine exercise targets the lat (latissimus dorci ... extend your arms and take a wide grip on the pulldown bar. Make sure your hands are symmetrical to each other. Step 2: Once you have ...

When doing a lat pulldown, try to maintain control and ... you to pull the weight through a greater range of motion. Wide grip is considered any position with the hands placed as far out on ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises ... exercise to help advance to wide grip pull ups. And lastly, used as an ...

When you get used to doing this exercise, you can include variations like close-grip and wide-grip lat pulldowns to target different muscles even further.

Including wide-grip pullups in your overall fitness routine can help increase your strength in other movements, such as the lat pulldown and shoulder press. Read on to learn more about the ...

Research supports this, with one study examining the muscle activation during lat exercises like the pulldown and rows finding that the lats were the most engaged during wide-grip pulldown.

you should know that the most efficient lat pulldown is in front of your head with a medium-width, supinated grip. Plus, keep in mind that doing behind-the-head pulldowns can lead to unnecessary ...