Having sugar or something sweet leaves you dehydrated. But why? Let’s dive deeper into this ... because one shouldn’t wait ...

That’s especially true any time a savory dish calls for sugar. The reactions range from genuine curiosity — what purpose does it serve? — to hostility, along the lines of: “Why does sugar ...

“Think about when you spill milk or something sweet on the floor and how sticky ... sugar spikes. And adding vegetables, which are also high in fiber and don’t increase blood sugar, helps, as ...