Why do we need protein at all? Protein is one of the most important components of our diet as it is the building block of every cell in our body, playing an enormous role in keeping us healthy ...

Here's why experts say you might be able to ... synthesis or the process of building muscle mass. We need protein in our system to do that. “Our bodies are constantly building proteins and ...

But do we really need to eat more protein? And do our protein needs change ... nuts, or pulses. So why this figure? It’s based on Reference Nutrient Intake (RNI) and dietary reference values ...

and animal protein delivers all the amino acids we need. How much protein do you need? Many people add protein to their diet using powders and shakes, but shakes can contain more than 45g of ...

“We don’t even need to think about [grams of] protein per day,” says Federica Amati, head nutritionist at the UK-based nutrition and science company Zoe, known for its personalized blood ...