And yet, we often overlook the role that exercise plays in keeping our brain healthy. Reyzelman emphasizes why we must look at exercise as an essential element to maintaining a healthy brain. "Studies ...

There is a gender gap in just how much exercise we need for healthy hearts ... Basketball boss Nadia Rawlinson on why women's sport is scoring high as an asset class. The Travel Show meets ...

Certified trainer Stephanie Mansour points out that as we age, "we need exercise more than ever, not just to maintain a healthy weight, but also to preserve our overall health." One of the areas ...