Your official weekly (and daily) exercise breakdown. Fact checked by Marcus Reeves Medically reviewed by Vivek Cherian, MD You’ve heard it time and time again: Exercise is good for you. In fact, there ...

Let’s talk about the hot topic of weight gain. During midlife our bodies’ response to exercise changes. Maintaining a healthy weight, which once may have been so easy to do, may not work anymore, even ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...