Wholegrain bread is slightly higher in fiber, protein, niacin (vitamin B3), iron, zinc, phosphorus and magnesium than wholemeal bread. But wholegrain bread is lower in carbohydrates, thiamin ...

Example: Helga’s Wholemeal. Multigrain Often multigrain bread is made from white flour with some added grains. Despite this, multigrain breads tend to have more fibre and a lower GI than white ...

Nutritionists' warning about wholemeal bread: you should know everything it contains before you buy it Although it may seem like a healthy option, in some cases it may not be ...

The experts say: “A substantial slice of bread with good colour and taste. Good structure with visible grains and nice soy grain particulate. Soft, open, dry texture.” 3. Burgen Wholemeal ...

Soft white bread rolls are an acceptable (and generally cheaper) alternative, but can be flimsy and liable to collapse during eating. Best avoided are firm or chewy rolls such as ciabatta or bagels.

White bread is just as healthy as a brown loaf, experts said today. A new study found sticking to wholemeal did not boost well-being compared to chomping down on more processed types of bread. Scie… ...

Bread is not bad for you and can form part of a healthy, balanced diet. To keep your blood sugar levels stable and boost your gut health, opt for wholemeal or sourdough varieties.

In other words, wholemeal bread is a type of wholegrain bread, just like an apple is a type of fruit. Don’t be confused by labels such as “with added grains”, “grainy” or “multigrain”.