These Sourdough Discard Crackers are made with just 5 ingredients, including whole wheat flour and Greek yogurt, for a healthy, homemade snack you can feel good about. Easy to make, this same-day ...

Pairing whole-grain crackers with high-protein add-ons can be a satisfying snack. So team them up with protein-rich tuna fish, cheese, peanut butter or hummus for maximum nutrition and satiety.

A whole grain contains all three parts of the wheat plant — the bran, germ and endosperm — which house important nutrients, like antioxidants, protein, fiber and B vitamins.

Whole-wheat crackers can help you feel full for longer and help manage blood sugar levels. Plus, crackers help absorb stomach acid if you have an upset stomach or if you’re pregnant and ...

Crackers Nutrition An ounce of whole-wheat crackers (such as six Triscuits) provides: Calories: 120 calories Carbohydrates: 19.5 g Dietary fiber: 3 g Total sugar: <1 g Added sugar: 0 g Protein: 3 g ...

The whole grains, seeds and nuts in crackers will provide additional plant-based protein and gut-healthy fiber. “Most crackers are just carbs, and they need a little something extra to fill you ...

By looking for “100% whole grain” or 100% whole wheat” on the label and in the ingredient list, you can be assured that you’re purchasing the healthiest product for you and your family.

One serving (15 grams) of regular, low sodium, and whole wheat saltine crackers provide 6–7% of the DV of sodium. This is the equivalent of 5 regular crackers or 3 low sodium or whole wheat ...

A thin wheat cracker is made with 100% whole wheat flour -- not to be confused with enriched wheat flour, which is a tricky way of saying white flour.

OK, I have a confession to make: My kids ate peanut butter crackers for breakfast this morning. And I don't mean I slathered natural peanut butter from a jar on whole-wheat crackers. I mean they ...