New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the ...

Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour.

Can tweaking Japan’s iconic diet beat hypertension? New research shows swapping white rice for whole grains and adding veggies might be the key, without losing cultural roots Study: Close ...

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain ...

But are whole grains really superior to refined grain products like white rice, bread and pasta? They certainly have health benefits. According to the Mayo Clinic, whole grains can help control ...